Bodhi is introducing a new, holistic approach to fitness and wellness. A desired change in our health only comes with a full understanding of the different areas that we need to change or improve upon. With Bodhi, our unique approach of understanding the individual’s lifestyle is key in getting the results we expect for our clients.
Enter → Bodhi (English: to be awakened)
Bodhi is an enterprise focused on total wellness. We are the pioneers of the holistic approach to a healthy lifestyle in Jamaica through our focus on a making wellness a lifestyle.
Get your ‘Bodhi’ right - This is a bootcamp tailored with rigorous and fun activities. Once a week, Founder and President, Meisha-Gay Mattis, will reboot participants’ fitness routine with intense workouts, never leaving their bodies unchallenged. Our bootcamp incorporates resistance/strength training, high-intensity interval training (HIIT) and cardio.
These workshops include education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduce stress in the work environment. Each Bodhi workshop is a fun and informative forum for the discussion of healthy living. We utilize an interactive approach to facilitate active learning and individual empowerment.