CERTIFIED INTEGRATED NUTRITION HEALTH COACH & FITNESS TRAINER
Meisha-Gay Mattis is a Certified Integrative Nutrition Health Coach and lover of fitness and physical activity. She decided to become a health coach to fulfill her passion of working with young women seeking to create balance in their lives, improved health and self confidence as well as overall well-being.
Meisha received her training at the Institute of Integrated Nutrition in New York City, where she learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods and recently got accepted to the International Association for Health Coaches. She changed her life by applying some of the few basic principles that she passes on to her clients. Meisha also leads a fitness bootcamp, workshops on nutrition and offers individual health and nutrition coaching to young women conscious about their body image and seeking to build their self-esteem. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Meisha is also a graduate of the University of the West Indies, Mona with a B.Sc. in Economics.